BODY & MIND COE-DYNAMICS, INC. recognized as Manhattan Beach Chamber of Commerce Small Business of the Year, 2005 is designed to bring PERSONAL attention to address YOUR goals, wellness, and fitness.

Located in Manhattan Beach with a beautiful ocean view and light ocean breeze, there is a natural energy of TRANQUILITY as well as VITALITY drawn from the studio. BODY & MIND COE-DYNAMICS, INC. provides an environment where you can clear your mind from everyday stress, competitive distractions, and therefore focus upon enhancing your own BODY & MIND. At BODY & MIND COE-DYNAMICS, INC., whether your Pilates session is a private or in one of our intimate group settings, our goal is to serve you with individual attention.

For Pilates to be good for the body it needs to be done in a safe environment. This statement includes working with a teacher that has an understanding of how to integrate Pilates movements at your individual level. Your sessions at Body & Mind Coe-Dynamics, Inc. will be fun challenging and safe as you work with teachers who have been comprehensively trained in Pilates and who practice the philosophy that one's knowledge about the body is never complete. For more information to help you search for qualified Pilates teachers log onto www.pilatesmethodalliance.org. The Pilates Method Alliance is a not-for-profit organization with the mission to protect the public by establishing certification and continuing education standards for Pilates professionals.

The studio operates with equipment designs from Balanced Body.

What is Pilates

Pilates was designed by Joseph Pilates in the early 1900's. Today, through a comprehensively trained Pilates teacher, the original fundamentals of Pilates' work is adapted to the individual to achieve a positive transformation for virtually everyone!

Pilates is a movement technique using the body and mind in a self or spring resistant, non-impact environment. Pilates movement techniques are designed and adapted so EVERY BODY can benefit: those dedicated to healthy lifestyles to those wanting to start a healthy lifestyle, young and seniors, pre and post natal, athletes and injured. The emphasis of efficient breath, core awareness, eccentrically strengthening muscles, and relaxing over-active muscles, results in an energy efficient use of the human body leading to a stronger, leaner and more flexible body, dynamic function, and wellness.

View Testimonials to see what clients of BODY & MIND COE-DYNAMICS, INC. are saying about Pilates.

Pilates Packages & Rates

PACKAGES

Introductory Private Package $135
(includes 3 private sessions) 1st time clients only.

30 Minute Pilates Classes $90
Includes five 30 Minute Jump Board, Pilates Circle, or Pilates Arc classes, see calendar for class times and descriptions).

Youth and Teen Mat Classes $180
For ages 11 - 16, includes ten 55 Minute mat classes offering a fun and safe experience to wellness/health and healthy movement habits.

Custom Pilates Package $250
(breakdown by session type: $60 private, $35 semi, $25 equipment series)Family Package $360

Two members of the same household will each receive credit for 6 semi-privates. Sessions are non-transferable.

RATES (per person) PRIVATES
Single $65
Series of 10 $550 ($55/session)
Series of 20 $1040 ($52/session)
30 Minute Session $35 (when any package is purchased)

SEMI-PRIVATES (2 persons)
Single $42
Series of 7 $250 ($35/session)

GROUP EQUIPMENT CLASSES (3-6 people)
Single $30
Series of 10 (see custom package) ($25/session)

MAT CLASSES
Single Mat Class $20
Series of 6 classes $90 ($15/session) expires 2 months from date of purchase

GIFT CERTIFICATES
Gift Certificates are the perfect way to introduce someone to Pilates, and can be purchased through the studio.

APPOINTMENT & PAYMENT POLICIES

• Appointments are required for all sessions and a valid credit card is required to hold a session.
• Payment for a series is collected in full at the beginning of the series are non-refundable and non-transferable.
• All classes are 55 minutes in length.
• All cancellations must be notified to the studio management via phone: 310.798.7600
• To avoid cancellation charges, private sessions require 24 our notification and all shared sessions require 48 hour notification (thank you).
• Emergency cancellations are subject to a 55% fee of session price.
• Equipment packages expire when there is a lapse of 30 or more consecutive days between appointments
• Mat class packages expire 2 months from date of purchase